I’d like to encourage the spread of love and heart healthy habits. According to the American Heart Therapy Association, massage has been shown to provide a slew of heart healthy benefits. Including:
- Reduced blood pressure
- Reduced physical and psychological stress
- Reduced pain
- Reduced anxiety
- Relief from muscular tension
On top of being heart healthy, massage is just a great way to show love to the most important person in your life -- YOURSELF! Self-love is so powerful in treating so many ailments. Plus, it just feels really great to treat yourself.
Please reach out to me if you’d like to treat yourself -- and your heart -- this month with the gift of massage.